RAYS

2011-2012 Practice Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mini RAYS

Londonderry

5:15 - 6:00

Londonderry

5:15 - 6:00

 

 

Salem

5:15 - 6:00

Salem

4:15 - 5:00

Age Group

 

Londonderry

6:00 - 7:00

Londonderry

6:00 - 7:00

Londonderry

3:00 - 4:30

Salem

5:00 - 6:00

Salem

5:00 - 6:00

Salem

5:00 - 6:00

Salem

8:30 - 10:00

Junior Group

Salem

5:30 - 7:00

Londonderry

7:00 - 8:15

Salem

5:30 - 7:00

Londonderry

7:00 - 8:15

Salem

5:00 - 6:30

Londonderry

3:00 - 5:00

Salem

8:30 - 10:00

Senior Group

Salem

7:00 - 9:00

Salem

7:00 - 9:00

Salem

6:00 - 8:30

Salem

7:00 - 9:00

Londonderry

6:30 - 8:30

Lodonderry

3:00 - 5:30

Swim Team Groupings Explanation:

Mini Rays
This group is intended for 7 and Under swimmers to help develop their technique and strengths so they are ready for the Age Group Program at an appropriate time. This group is extremely limited in size.

Age Group
This group is intended for swimmers ages 11 and Under. Selection to the group is dependent upon age, ability and mastery of basic techniques. Emphasis is placed on technique instruction and an improvement in stamina. The goal of this group is to produce technically proficient swimmers who are ready for advancement into the Junior or Senior Groups.

Junior Group
This group is intended for swimmers 10 to 14. Selection to the group is dependent upon age, ability and mastery of basic techniques. Emphasis is placed on technique instruction, continuing improvement in stamina and the foundation of training methods. The goal of this group is to produce technically proficient swimmers who are ready for advancement into the Senior Group.

Senior Group
This group is intended for swimmers 12 to 21. Selection to the group is dependent upon age, ability and mastery of basic techniques. Emphasis is placed on technique instruction, advanced training methods, dryland introduction and growth in the sport. The goal of this group is to produce swimmers who have the ability to achieve the goals they set for themselves both in and out of the water.

 

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